Owning our story and loving ourselves through that process is the bravest thing that we will ever do
— Brene Brown

 HAVE YOU EVER FELT…

  • As if you aren’t really taking control of your life? That life is just happening on auto-pilot without much consideration for where you are going or what you want?

  • As if you’re checking all the boxes of what a successful life ‘should’ look like, yet you still feel discontent or like something is missing?

  • Tired of people telling you how you should look, feel, act, think? Tired of suppressing your true wants because of all these shoulds?

  • Like you’re always saying yes to things that leave you exhausted, unfulfilled and frustrated?

  • Lost and stuck?

  • Sceptical or exasperated with ‘personal development’ - as if it all seems a bit too good to be true?

  • That despite all of this, you know something has to change. You just don’t know what or how.

I GET IT, I’VE BEEN THERE. BUT JUST IMAGINE FOR A MINUTE…

  • Having clarity - knowing what you value in your life and building a future around this

  • Feeling liberation - shifting from always thinking about what you should do to the possibility of what you could do

  • Building your life on purpose -releasing yourself from all the rules that aren’t meaningful to you and rebuilding a future that you feel really excited for.

  • Becoming more motivated, healthier and happier because you are driven by your own desires rather than those of others.

  • Valuing yourself and your decisions rather than always seeking external validation

  • Reducing the power that fear has over your life.

  • Feeling the ease that life takes on when you start fulfilling your needs, whilst still having compassion and consideration for those around you.

  • Just being you. Really you.

Change is possible

How did it feel to imagine the freedom in that second list?

Did you feel light? Relieved? A sense of ease?

Or did you find it hard to imagine?

I know that it can be hard to believe that you can move from where you are now to where you want to be, almost as if what I’ve described is too good to be true. I think it is important here to reiterate that this isn’t magic and it isn’t going to happen overnight. It is going to take commitment and hard work but can you imagine how worthwhile it would be to feel even one of the items on the right-hand list above.

You don’t have to do this alone

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HOW CAN I SUPPORT YOU?

How often in our daily lives do we step back and really look where we are headed or where we want to go? Life is busy, I get it. But is part of the problem that it is easier to just to continue rather than face the discomfort of taking an honest look? I create a safe, supportive and non-judgemental space where you can just focus on yourself and create the clarity to design the life you really want.

  • My job is NOT to tell you what to do. This would be the very antithesis of what I want this process to be about - empowerment to own your life and live it the way you want.

  • My job IS to walk the journey with you. My role includes supporting you to:

    • Explore what it is that you truly want and what you value most in your life.

    • Identify, question and challenge any limiting beliefs that are holding you back

    • Rewrite the scripts that you have come to believe about yourself and the world. The scripts that are keeping you stuck.

    • Form decisions and create actions that excite you and align with your values

    • Increase your sense of self-trust and confidence

    • Set healthy boundaries around relationships and how you spend your time. This doesn’t mean that you just do whatever you want, whenever you want but that you fulfil your needs so that you can be the best person for these relationships.

As someone who has (and continues to) learn and grow, I know that the journey has it’s highs and lows. I won’t pretend to know your exact challenges but I know how change feels and I want to walk beside you as you navigate your own road - celebrating the highs and helping you push through any obstacles.

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HOW I WORK

  • I work one-to-one with my clients mostly via Zoom video conferencing. This means that it doesn’t matter where you are based - we can still see each other and create an effective coaching relationship

  • Before working with any client, I always offer a free no-obligation call. This allows us to personally connect and for me to understand more about what you hope to achieve so I have insight into how I might best support you. Likewise it gives you a chance to get to know me and ask any questions so that you feel completely comfortable.

  • I only work with people that are really ready and committed to change. I understand that every client is different in terms of their needs and we will discuss this on our call. However, in my experience, it takes time to change. This may strike a chord with those who have tried repeatedly to experiment with self-development, only to lose hope when you don’t feel any change. I want you to really make a difference to your life. For this reason I only work with clients who are prepared to commit to minimum of 6 sessions over 3 months.

    Are you ready to take the first step to breaking fee and living a life you love? If so, book your complementary call and let’s chat.

STILL NOT SURE?

This isn’t for you if you:

  • Are expecting an answer to be handed to you on a plate. You are the expert of your life - I can support you to bring out that knowledge but I can’t give you the answers.

  • Are looking for validation.

  • Aren’t fully committed to the process - the sessions, the emotions, the highs and lows.

  • Are looking for instant gratification or a quick fix

  • Aren’t willing to take ownership and responsibility for your life and to make changes

This is for you if you:

  • Are ready to live a life full of meaning, fulfilment and without a constant feeling of friction

  • Want to feel liberated and excited by life

  • Want to form better relationships with yourself and others

  • Want to build your self-trust and confidence

  • Want to feel more motivated, healthier and happier

  • Want someone by your side as you navigate this

That’s it. It’s up to you. Are you ready to break free and design a life you love? I truly hope so because you deserve it